Problems I Can Help You Solve:

If your child:

• Falls asleep and/or sleeps only on you.
• Falls asleep only in your bed.
• Takes many short naps during the day.
• Frequently wakes up at night.
• Has long periods of wakefulness during the night.
• Needs to be held or rocked to sleep.
• Needs you to fall back asleep.
• Needs to be fed to sleep.
• Goes to bed late.
• Wakes up very early.
• Or has other sleep-related issues.

Or you would like to:

• Understand the causes of your child’s sleep problems.
• Teach your child to fall asleep independently and stay in their crib.
• Create and establish a consistent routine for your child.
• Learn various techniques to soothe and put your child to sleep.
• Understand how to support your child’s sleep so they sleep longer
• Regulate nap times.
• Learn about the biology of your child’s sleep and the changes that occur in their subsequent months and years of life.
• Teach your child to sleep through the night.
• Establish a consistent bedtime.
• Have more time for yourself and other family members.
• Gain confidence that you are providing your child with the amount of sleep they need.